What's the secret to happiness? Money? Nope. Big house? Nope. Expensive car? Nope.
Easy and free happiness with these 10 steps.
1. Exercise. 7 minutes a day is enough!
2. Sleep more.
3. Move closer to home. (Mita Yeo, are you reading this?)
4. Spend time with family and friends. (One of 5 regrets of dying.)
5. Go outside -- even for 20 minutes!
6. Help others.
7. Practice smiling.
8. Plan a trip. Don't have to take it. It's just a nice break.
9. Meditate. Clears mind and calms me down.
10. Practice gratitude. List three good things that happen to you every day. Share them.
Best news yet... As we get older, we get happier. We let go of disappointments and we are more selective how we spend our time and with whom we spend out time.
Time for me to go outside for a walk now. Want to join me?
http://www.huffingtonpost.com/belle-beth-cooper/10-simple-things-to-be-happy_b_4241824.html
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