Hi! Did you enjoy February vacation? Good, now it's time to get back in the swing of things. Vacation is nice, but whenever there's a change in the routine, it takes a little extra effort to get back on track.
That said, did you know that researchers say that it takes a minimum of 21 days, or repetitions, to form a habit or routine? Yes, anything from starting an exercise or other health program, to remembering to read a chapter a day, a minimum number of pages in a book, or to practice your math problems, they all take practice, repetition, and DEDICATION!
Be dedicated to yourself, on improving your skills, and reaching your goals. Don't let a day off take you off track, keep going and you are certain to meet with success.
Have a great day!
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